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Journeys User4July 11, 2025Clinical Training Experience, Cross-cultural Experience, Host Institution, Well-being GrantsEcuador, New Jersey, Pediatrics, PGY3, Well-being

Just Ask—The Answer Might Amaze You

By Dr. Diana Carolina Largo Luna

Recipient of the 2024 Grant Opportunity for J-1 Physicians: Well-being Projects Supporting Foreign National Physicians

“Just ask. The worst people can say is ‘no’; the best might amaze you.”

This is what my dad used to tell me, again and again, when I was growing up in “the country at the center of the world” —Ecuador. This simple yet powerful advice became my guiding mantra as I embarked on my journey to pursue medical training in the United States. In moments of doubt, I recalled his words: “Just ask; the answer might amaze you.” Whenever I was thinking about another step in my career, whether it was requesting clinical experience in an unfamiliar city, applying for the Match, or deciding to submit a proposal for the Intealth 2024 Well-being Grant Opportunity, my father reminded me that asking for things is a strength, not a weakness.

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Journeys User4February 26, 2025February 25, 2025Clinical Training Experience, My Story, Words of WisdomLebanon, PGY3, Public Health and General Preventive Medicine, Texas

A Brighter Chapter After Beirut’s Darkest Day

By Dr. Alaa Rihan

My name is Alaa Rihan. Before 2020, I was simply Dr. Rihan, living a fulfilling life in Beirut. I graduated from the School of Medicine at Beirut Arab University in 2011, then joined the American University of Beirut, where I completed four years of family medicine training in 2015. Those 11 years had been the longest chapter of my life, but I was finally ready to embrace the joys of family life and a growing career in family medicine. Blessed with a daughter and a son, my husband and I built a peaceful life amid the beauty of Lebanon.

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Journeys User4April 3, 2024March 5, 2025Clinical Training Experience, My StoryIndia, Internal Medicine, New York, PGY3, Returning Author

A Second Chance at Life

By Dr. Ram Prakash Thirugnanasambandam

“Is it true that my entire immune system will be gone?” the patient asked.

“Yes, it is true,” the attending said. “But we will be there throughout the process with you and make sure we fight off every possible infection we find.”

I was on an adult bone marrow (stem cell) transplant elective at Memorial Sloan Kettering Cancer Center (MSK), and yet again, I was witnessing the sort of conversation most of the MSK patients had with the team every single day.

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Journeys User4March 23, 2023March 23, 2023Clinical Training Experience, My Story, Words of WisdomColombia, Internal Medicine, PGY3, Virginia

Why Representation Matters

By Dr. Jairo Noreña

My journey started in Colombia, my home country, where I attended medical school. After getting my medical degree, I had the opportunity to work with underserved communities. I had to do a lot with little and I came to understand the impact of social disparities on health. The reality of the meager resources available in this environment necessitated that the resourcefulness of physicians was the primary tool to achieve optimal patient care. This experience shaped me into an innovator in the field of medicine. I could not have gotten where I am today without being different and thinking outside the box. I would like to share three moments in my career where this proved true.

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Journeys User4September 20, 2022September 20, 2022Clinical Training Experience, My Story, Words of WisdomConnecticut, India, Internal Medicine, PGY3

It’s Going to Be Okay

By Dr. Mythri Anil Kumar

It is a common refrain that “things get better.” I now strongly believe that is true, but I didn’t always. I went through many ups and downs on my journey in medicine, such as dealing with homesickness, weathering professional and personal hardships, and trying to make good impressions and forge meaningful connections as an introvert. I navigated all of this before I understood that of course things will always, eventually get better—because when you are at your lowest, there is only one way to go: up.

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