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Home Away From Home

By Dr. Kornkanok (Yui) Saringkarisate

Living abroad alone is never easy. Neither are the physical and mental demands of becoming a new intern. For international medical graduates, there are also added pressures. At times, you feel like you must try “extra hard” to prove yourself, that you are worthy of this opportunity. After a long day at work, you go home to find yourself alone, and it can be lonely. You need someone with whom you can share your silly joke, your bad days, your good days, or just to be there. People who can be your family and your home. When interviewing for residency positions, apart from getting to know the program, you hope that you will find such people in your future co-residents. However, especially with the current Zoom interview process, you can’t know for sure until you really start the journey.

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Is Self-Care on Your To-Do List?

author headshotBy Dr. Shreya Doshi

“You are a bright, grown-up girl now, almost 15-years old. You must take ownership of yourself and your body and look after your physical, mental, and emotional health. Eating healthy food, making healthier choices, exercising even if just for 30 minutes, and reaching out to the therapist again will go a long, long way.” This is the kind of advice I was giving my teenage patient last week during continuity clinic, and the kind of advice I am sure you give out too, no matter what specialty you are in. However, sometimes it feels hypocritical. As a resident physician, I wonder how many times a week do you give advice to your patients that perhaps also applies to you?

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